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Oct 31, 2022

In this episode, Ed sits down with Tamarind Robinson to discuss the acronym H.A.I.L. This conversation was based on the Ted Talk “How To Speak To People Who Want To Listen” By Julian Treasure. We share our thoughts, stories and experiences on Honesty, Authenticity, Integrity and Love, and roles they play in our...

Oct 24, 2022

In this episode, Ed sits down with Ant Haynes to reflect on how life has been since returning from 6 months abroad. In the conversation, we discuss realisation and learnings from last season, redefining his priorities, upcoming competitions, coaching at The Process, and prepping for HYROX.   



The Process...

Oct 17, 2022

In this episode, Ed and Liam take on some cracking listener Q&A’s. Thank you to everyone who submitted a question! If you’d like to submit a question, please send us a message on IG @theprocessprogramming. 

1. How are you preparing for Hyrox?
2. What age did you actually start to think about mental health and how...

Oct 10, 2022

In this episode, Ed catches up with Leigh Coates to talk about the 2021/2022 CrossFit Season, which concluded with her taking 2nd place in her age category in her rookie season. In this conversation, we explore Leigh’s training history and what took her from body pump classes to joining COASTAL in 2017. Leigh...

Oct 3, 2022

In this episode, Ed goes solo to share his thoughts after travelling being on the road for 3 weeks travelling around Bali. These 10 reflections include thoughts on training, nutrition, routines, relationships, social media, wearing masks and the power of community and team. 



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