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Nov 29, 2021

In this episode, Ed and Paddy answer some listener questions. In chronological order:

1. Mentally feel like I’m done with everything. Tips on not giving up?

2. How is your gym staying competitive when numerous gyms are opening?

3. How would you programme skill acquisition/refinement week to week?

4. Tips for strength training early in the morning on an empty stomach?

5. How to plan your training after coming back from forced rest due to illness?

6. How do you manage the LPC programme in your group classes?

7. Is it possible to lose weight for a competition without compromising performance?

8. Been super stressed and busy, and not prioritising health at the moment. What's the minimum amount of exercise I should do to maintain muscle mass?

9. What does a normal day at Coastal look like?

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Website: The Process Programming
Instagram: @theprocessprogramming