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Nov 30, 2020

In today’s episode, Ed sits down with Elena Hobson, owner of Body Shadow Physio in Hong Kong. Elena has a particular interest working with athletes, and one of the most knowledgeable physios that I have ever worked with on the topic of stress and how to effectively recover from them. In this episode we discuss Aerobic Stress, Anaerobic Stress, Mechanical Stress and Cognitive stress. We discuss what each of them are, what causes them, what some of the symptoms are, and how to effectively recover from it.

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