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Sep 14, 2020

Erwin is a freelance strength and conditioning coach based in Shanghai. Erwin was a former athlete, who dabbled in competitive bodybuilding, and eventually found himself in the CrossFit space in 2008. After making the move over from LA to Shanghai, Erwin pursued the goal of being a competitive CrossFitter. A wrist injury was the catalyst for change, and Erwin switched his focus to coaching. He works primarily with clients who are looking to excel at life and has adopted a holistic approach to coaching. In this episode, Erwin shares his story as an athlete and as a coach, and shares some insight into how he is helping people become the best version of themselves.

Website: The Process Programming
Instagram: @theprocessprogramming