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Sep 7, 2020

James is a strength and conditioning coach with a particular interest in body transformations. But he isn’t your typical transformation coach. Despite his interest in getting folks competition ready, he refuses to do it at the expense of their health. An idea that jives well with the LIVE PERFORM COMPETE community. In this episode, we begin by talking about James’ story and what brought him to being where he is today. We cover a bunch of topics in this episode: The importance of the process vs the outcome; Training principles; Indivdiualisation for nutrition and training; Obsession; Prepping for competition; and our experiences with the WHOOP band as a tool for tracking recovery

Website: The Process Programming
Instagram: @theprocessprogramming