Preview Mode Links will not work in preview mode


Oct 10, 2022

In this episode, Ed catches up with Leigh Coates to talk about the 2021/2022 CrossFit Season, which concluded with her taking 2nd place in her age category in her rookie season. In this conversation, we explore Leigh’s training history and what took her from body pump classes to joining COASTAL in 2017. Leigh reflects on her season, which took her to Dubai shortly after the CrossFit Open. Little did she know that it would be over 6 months before she’d eventually return home.


Aside from Training and Competing, we explore mindset, the importance of having a strong support network, having clarity on purpose, focusing on what is inside our control, and turning a challenge into an opportunity. 



The Process Programming:


Instagram:  @theprocessprogramming