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Feb 1, 2021

In this episode, James takes a trip down memory lane, and shares his CrossFit Story. It all began as an 8 year old child who not only wanted to be good everything, but who also wanted to be the best at everything. After stumbling across his first CrossFit Open in 2011, James realised there was a new opportunity to try and be the best at something, and he was all in. This story uncovers some of the sacrifices that were made in order to own his own gym, and be able to do everything he could to make it to the CrossFit Games. We then dive into what contributed to him finishing 5th in the 2019 CrossFit Games. This episode finishes with James giving us a glimpse into his most recent chapter in life with the Australian Bobsleigh team.


James Newbury: @jamesnewbury

Website: The Process Programming
Instagram: @theprocessprogramming