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Jan 11, 2021

In this episode, Ed shares his thoughts on training prioritisation. He starts by defining the different styles of periodisation, and shares some of his own experiences, and when and why you might use each of them. He then shares why he favours ‘undulated/non-linear’ periodisation with his CrossFit and general health clients, and lastly he breaks down the process as to build a training framework for yourself or others.

Website: The Process Programming
Instagram: @theprocessprogramming