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Dec 14, 2020

Ben Patrick, also known as the @kneesovertoesguy on social media, has been making a major impact on the strength and conditioning world in the recent times. Through years of research and self-experimentation, Ben has created a system to help focus bring their knees out of pain, bulletproof themselves against future injuries, and enhance athletic performance. Ed has been incorporating Ben’s ‘Knee Ability For Life’ protocols into his own training, and into the training of his clients over the past year, and has seen amazing results. In this episode, Ben shares his own journey with knee pain, and the dives into the principles behind the training he prescribes.

Ben mentions two ‘must watch’ videos in this episode. Links to both of those can be found below:
1. Understanding the Knee essentials -
2. Understanding the Back essentials -

IG: @kneesovertoesguy

Website: The Process Programming
Instagram: @theprocessprogramming