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Nov 23, 2020

In today’s episode, Ed sits down once again with Health and Fitness coach, Olivia Park. In today’s episode, both Ed and Olivia share some of their recent explorations into stress management and the importance (and struggles) of ‘slowing down’. Today’s conversation revolves around the concept of stress management, and our fear of ‘stillness’, particularly for A-type individuals who are continuously pushing their limits in every aspect of life. The conversation also explores our struggles with ‘letting go’, ‘self-worth’ and ‘guilt’ when it comes to exercise. To close out the episode, we talk about the true meaning of ‘health’, and how social media and coaches have created the illusion that health is linked to the way we look, what we eat and what our exercise looks like. This episode is definitely for the deeper thinkers out there!


Website: Olivia Park Coaching
Instagram: @oliviaparkcoach

Website: The Process Programming
Instagram: @theprocessprogramming