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Aug 10, 2020

Ed sit’s down with Andy Edwards. Don’t let the title of this episode throw you off, there is much more to Andy than just being the coach to Jamie Simmonds (Greenwood). Andy is a 10-year affiliate owner (Dragon Athletic, Wales), The owner of an Online Training platform (Odyssey Training), and is a member of the CrossFit Seminar Staff. In this episode, we start by uncovering Andy’s story and how he found CrossFit, to then coaching some of the best athletes in the sport. We dive into some great conversation surrounding Andy’s coaching methodology, the importance of environment, coaching vs programming, learning from mistakes, and we finish by talking about what we would like to see in the future of CrossFit, both at the affiliate and the sporting level.


Odyssey Training
Dragon Athletic

Episode Sponsor: The Process Programming