Feb 24, 2025
The CrossFit Open is here… but things feel different this year. With top athletes opting out, participation numbers dropping, and a new challenger – The World Fitness Project – on the horizon, what does it all mean for the sport? Ed and Schalk dive into their personal strategies, training cycles, and whether or...
Feb 17, 2025
Ant and Karan just took on their first Half Marathon as last-minute race entrants. Good idea or bad idea? Let’s find out!
From last-minute race entries and chaotic pacing to mid-run existential crises, Karan and Ant give a hilarious and brutally honest recap of their first half marathon experience. Here, they share...
Feb 10, 2025
Izzy and Ed are back in, and the table is out. It’s catchup time! And today, we talk about how to run a better coaching career in the digital world. How do you stand out in a crowded fitness industry? What does it take to create a coaching career that’s not only financially rewarding but also fulfilling? Izzy and Ed...
Feb 3, 2025
Ben Dziwulski is the founder of WODprep, known by most as the best resource for tips and strategy for the CrossFit Open. More than anyone else, Ben has probably transformed the way everyday CrossFitters approach the sport. He has dedicated his career to helping athletes at all levels break through their limits, with...