Dec 30, 2024
Mehmet Gurtin is a corporate professional, dedicated father and husband, and just recently, a competitive CrossFitter. They say that old dogs can learn new tricks. Now, we’re not saying that Mems is an old dog, but just the opposite. As a 44-year-old Masters athlete, Mems decided that if he didn’t compete now, he...
Dec 23, 2024
It’s time for our monthly catch-up with Izzy and Ed! So today, let’s wrap up 2024. In this episode, Ed reflects on his biggest lessons of the year, from shifting to data-driven decision-making to balancing personal growth with professional ambition. He shares how these changes have shaped his vision for the future,...
Dec 16, 2024
Ed and Chris talk about their performance at this year's Asia Fitness Championship, the biggest CrossFit competition in Asia
This marks Ed's first CrossFit competition in four years, and Chris' first individual event since the 2023 AFC. As they break down their preparation, execution, and reflection after the weekend....
Dec 9, 2024
Maddie and Phil, graduates of the Individual Coaching Course, share their remarkable journeys into the world of fitness coaching. Maddie is a passionate advocate for pre-and postnatal fitness, combining her teaching and yoga background to empower mothers. Phil is a former engineer turned coach, bringing his...
Dec 2, 2024
Dr. Charles Brantly is a General Practitioner in Hong Kong who specializes in men’s health.
With a passion for linking physical performance with general health, Dr. Brantly joins us for a deep dive into the most common and least-discussed men’s health topics. Covering everything from the stigma of seeking medical...