Aug 26, 2024
Ant, Meg, and Karan are here to discuss the latest news in sport and share their hottest takes on these issues. Do you agree? With the 2024 Paris Olympics just wrapped up, it’s time to discuss the hottest news and controversies surrounding sport today. Are we just pretending HYROX is an exciting sport? Should...
Aug 22, 2024
Today, we get to learn more about Megan McDermott, our resident calisthenics and handstand specialist here on the Process Programming team. Come along with Meg as Ed takes her on a thought experiment: As the mother of a toddler, what three sports would she have her son Mason participate through childhood in order to...
Aug 19, 2024
The 2024 CrossFit season has just wrapped up with The Games, and we are here to talk about the weekend of competition. Top of mind for all of us in this roundtable discussion is the heartbreaking loss that the community witnessed: the drowning death of Lazar Ðukić in the first event. Ant, Meg, Karan, and Schalk share...
Aug 16, 2024
Today, we speak with Camille Cheng, two-time Olympian for the Hong Kong Swim Team and Co-Founder of Mind The Waves, a charity focused on serving the mental wellbeing of local youth. To be able to compete at a level as high as the Olympic Games takes peak physical performance as well as a sharp, clear mindset. While...
Aug 12, 2024
Kevin Song is the Head of Global Sales at Beyond Power, the world’s first handheld direct drive cable trainer. What if you could use a cable machine that weighed 20kg when you pulled, but 40kg when you returned? Or what if you could perform chain squats without ever having to buy and keep around a pair of chains?...