Jul 29, 2024
Aileen is the Fitness Director for The Fluid X and founder of MindFit, a mental health organization, and IncluFit, a fitness NGO for those with special needs. Many are passionate about their fitness. But what purpose can you fill with it? Aileen Wong uses her expertise as a trainer to create organizations that serve...
Jul 25, 2024
Today, Ed sits down to let in-house coach Schalk Viljoen share his story, which includes his start as a young personal trainer. When Schalk started his career in personal training, he wasn’t quite sure how to coach and program effectively. Naturally, he would do what the other experienced coaches would do with...
Jul 22, 2024
Gregg Geerdes (@geerdes_135) is a three-time CrossFit Games athlete, preparing for his fourth trip in the 2024 Masters CrossFit Games this August. As a Masters Athlete, Gregg is constantly balancing training time with a full-time career, happy marriage, healthy family, and the natural process of aging. As...
Jul 18, 2024
Stem cell treatments are a controversial treatment, but are they the right path for you and your injuries? Ed has studied and considered regenerative stem cell treatments for his damaged right knee for the last few years. Chris knows almost nothing about stem cell treatments and how they are supposed to work. What...
Jul 15, 2024
Well, sh*t. So far, 3 of the top 5 Asia CrossFit Semifinalists just tested positive for banned substances. Ed and Ant break down what this means for the sport’s future. The current policy in CrossFit is that only the top 2 Asia Semifinalist males earn a spot to The Games, and backfilling is only available to the top...