May 27, 2024
Welcome to the 2024 CrossFit Games Semifinals! This year, The Process Programming represented 19 athletes that competed at the Far East Throwdown to earn a spot to the CrossFit Games. With this big a stage and this much on the line, what was it like to share the floor with your competitors? Ant the Individual athlete,...
May 20, 2024
We Bring in The Process Head Programmer for HYROX, Tamarind Robinson, to help explain how to make your next HYROX race your best. Tammi is leading our Asia-based athletes to have fun and perform well at the upcoming HYROX race in Taiwan. How does she know? Because long before the June race, she and The Process...
May 13, 2024
Meet Schalk Viljoen, in-house coach at Coastal Fitness and writer of The Process Programmig’s Train For Life programme! Long before he became a great coach, Schalk wasn’t really sure what he was going to do in his life. Between a brief modeling stint, gap year, and attempt at computer programming, he couldn’t find...
May 6, 2024
Today, we revisit Ed’s stem cell treatments for a 9-month progress check! In May of 2023, Ed had finally decided to give stem cells a chance. After years of research and consultations, Ed flew to Medellín, Colombia to meet the team at BioXcellerator, a leading stem cell treatment facility to treat his ailing right...