Dec 9, 2024
Maddie and Phil, graduates of the Individual Coaching Course, share their remarkable journeys into the world of fitness coaching. Maddie is a passionate advocate for pre-and postnatal fitness, combining her teaching and yoga background to empower mothers. Phil is a former engineer turned coach, bringing his...
Dec 2, 2024
Dr. Charles Brantly is a General Practitioner in Hong Kong who specializes in men’s health.
With a passion for linking physical performance with general health, Dr. Brantly joins us for a deep dive into the most common and least-discussed men’s health topics. Covering everything from the stigma of seeking medical...
Nov 24, 2024
Everything you know about the CrossFit Games just changed.
Ed and Ant dive into the groundbreaking updates for the 2025 season, from the elimination of quarterfinals to in-affiliate semifinals and expanded in-person competition opportunities. These changes are set to redefine the sport, impacting athletes, affiliates,...
Nov 14, 2024
Today, our in-house content creator Alex gives us the best practices for making gym videos that engage, entertain, and even educate. But maybe the real question is: Should we allow filming in the gym at all? Of course, sometimes we film to analyze our technique. But if you’re in a space where people want to train...