Dec 27, 2021
In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week’s episode they discussed this year in review. They reflected on their training, work and relationships as well as discussing the importance of taking time to review individual performance.
Dec 20, 2021
In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. In this week’s episode, they discussed what their plans are for the holiday period regarding training and routines, what mistakes they have made in the past over Christmas, as well as advise on your own training going into the...
Dec 13, 2021
In this episode, Paddy and Ed sit down to discuss gratitude. They talked about what their daily gratitude practices look like, why they do those practices, what they have benefited from them and how to get started if you are interested in becoming more grateful in your life.
The Process Programming
Nov 29, 2021
In this episode, Ed and Paddy answer some listener questions. In chronological order:
1. Mentally feel like I’m done with everything. Tips on not giving up?
2. How is your gym staying competitive when numerous gyms are opening?
3. How would you programme skill acquisition/refinement week to week?
4. Tips for strength...