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Sep 11, 2023

The Process Programming’s captain of The BUILD Program, Liam Carmichael, breaks down WHAT it means to be tough, WHY it’s important, and HOW we can overcome physical, mental, and even emotional challenges.


What’s toughness to you? For many, it means doing hard things like lift heavy, run hard, and push through physical challenges. But how about being tough to start a hard conversation with your partner? To confront the doubts that you’re trying to train away from? Liam and Ed talk about the different ways we can be tough in and out of the gym to carry a life of growth.


Liam’s Reading List:

Do Hard Things by Steve Magness

The Practice of Groundedness by Brad Stulberg

Peak Performance by Brad Stulberg and Steve Magness


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The Process Programming: