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LIVE PERFORM COMPETE


Aug 16, 2021

In this episode, Paddy chats with Ed and Tammi about Proteins, Carbs, and Fats, recommendations on Macro splits, personal experiences and mistakes when it comes to nutrition, and more.

If you haven’t checked out the first part discussing energy balance, make sure you give that a listen.

Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming