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Aug 2, 2021

In this episode Paddy sits down with Tammi to discuss the basics of Nutrition. This is a five part series discussing each level of the Nutrition Pyramid, the first of which being Energy Balance.

In this conversation, Paddy and Tammi discuss calories in vs calories out, total daily energy expenditure, maintenance ranges, calorie deficits and surpluses and the importance of nutritious vs delicious foods.

Keep your eyes peeled for part 2!

Website: The Process Programming
Instagram: @theprocessprogramming