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Jun 7, 2021

In this episode, Ed and Tammi share discuss the power of tracking your training. The episodes begins with both Ed and Tammi sharing some for the different methods that they have used over the years, and what they are both currently doing to track their training. The conversation then dives into objective vs subjective tracking; the power of filming yourself; providing a structure for ‘self check-ins’ before training; and the Importance of reviewing your training journal from time to time.

Website: The Process Programming
Instagram: @theprocessprogramming