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THE PROCESS PODCAST


Jan 15, 2024

Leigh Coates is a two-time CrossFit Games Masters athlete in the Women’s 55-59 Division. Today we talk about her preparation for the upcoming 2024 CrossFit Games season. You would think that a two-time Games competitor would consider themselves an athlete. But for Leigh Coates, she’s just barely coming to grips with the idea of calling herself one. Today, she and Chris, a two-time CrossFit Masters participant, recap her 2023 season, what she looks forward to in the 2024 season, and how she is able to maintain high levels of performance beyond the conventional expectations of a person her age. Are you too old to start CrossFit or any sport? Perhaps Leigh has an answer for you. Keep Up With Leigh on Her 2024 CrossFit Games Season Follow Leigh on Instagram: instagram.com/physicaleigh This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com