Mar 31, 2025
Join Ed as he chats with Michael Campion, a communication expert who’s transformed his journey from professional footballer to corporate trainer and speaker. In this dynamic episode, Michael reveals his top strategies for effective communication and persuasion, showing you how to captivate your audience and sell your...
Mar 24, 2025
The 2025 CrossFit Open is in the books, and the team is here to break it all down! Ed, Meg, Ant, and Karan reveal the FOUR BIGGEST MISTAKES athletes make during the Open. If these mistakes holding you back, the team is here to break down how to make it right the next time you step into the competition floor! THIS...
Mar 17, 2025
Erwan Desvalois leads a team of running specialization coaches at Joint Dynamics, a personalize strength, conditioning, and movement optimization facility in Hong Kong What does it take to be a better runner? How can we run faster, farther, and more efficiently? Chris found out himself! Erwan ran Chris through Lactate...
Mar 10, 2025
Oscar Liu is a Hong Kong-based journalist with over 18 years of experience, covering local news, culture, and fitness. After transforming his own life by losing 20 kilograms through CrossFit and disciplined nutrition, Oscar now uses his platform to tell stories that inspire resilience and community. In this episode,...
Mar 3, 2025
Brannen Dorman is a high-performance CrossFit coach and founder of Redemption Athlete, a training program tailored for Masters athletes. In the world of competitive fitness, the “aging” athlete journey begins at 35 years old. But what does this mean, really? How does your training intensity, volume, priorities, and...