Sep 30, 2024
Today, we speak with personal trainer and competitive bodybuilder James Campion! James shares his journey in fitness, revealing his daily routine, challenges in expanding his business in Hong Kong, and a mindset shift towards prioritizing action over perfection. We also tackle the often-taboo topic...
Sep 26, 2024
Today, Ed and Ant talk about the drug testing protocols in CrossFit. Is it enough? As a former world-level rugby player and Games athlete, Ant has the unique insight into the drug testing protocols of the highest levels of these sports. After comparing the two, do you think that CrossFit is doing enough? THIS PODCAST...
Sep 23, 2024
How do you navigate work, exercise, and staying present while on holiday? Chris and Ed just got back from theirs and have their tips you! You have three weeks to enjoy a holiday with your friends, family, or yourself. How do you get the most out of it without the temptation to answer a work email? Is it possible to work...
Sep 19, 2024
Today, we introduce you to Coach Andrew “Lu” Lo, who is proof that completely changing your career is a lot more possible than you think.
Are you no longer satisfied with your job? Or do you enjoy your work enough, but wish you could make a career of your actual passion? Andrew made a secure living as a corrections...
Sep 16, 2024
Today, Izzy sits down with Ed to talk about the best tips to improve our social media content and presentation. Ed currently has 13.2K followers on his Instagram page and is over seven weeks into a habit of posting something every day. But merely a few years ago, Ed treated his Instagram account as a personal blog for...