Jun 27, 2024
Today, we speak with clinical psychologist Dr. Kaili Chen about how mindset affects our every action, and how we can manage it to achieve. Years of research has shown that there are two main inner critical voices that speak to us: Punitive and Demanding. Where the Punitive Critic will repeat negative judgments about...
Jun 24, 2024
Today, we sit down with Tammi, who’s going to catch us up on how her training goals have shifted this year: doing her first Half Ironman! As a longtime elite-level CrossFitter, Tammi has taken the last few years to adjust her daily training, dial in a healthier and happier approach to nutrition, and try new fitness...
Jun 17, 2024
Today we welcome Pau and Ange from Our Process Programming Affiliate, All Out Fitness in Manila, Philippines! As the owner of All Out Fitness, Pau shares his story of opening his first gym, closing it, realizing the community it made, and opening All Out Fitness. As a coach, Ange shares her journey from member to...
Jun 13, 2024
Today, we introduce our newest Process Programming coach, Mark McDermott, who among other things, is strong as F*CK. If you can find the video of your very first barbell snatch, chances are you are watching it in complete embarrassment. The lack of coordination. The struggle to squat low. The bar swinging above your...
Jun 10, 2024
Please meet Megan McDermott, one of our newest coaches at Process HQ Affiliate Coastal Fitness. Meg just wrapped up her 2023 CrossFit season in a way that she didn’t expect: competing at the Asia Semifinal on a team. As an individual athlete who competed in the Africa Semifinal in the past, Meg is continuously...