Dec 26, 2022
In this episode, Ed sits down with Jenz Robinson. Jenz is the co-founder of the Professional Fitness Coaching Association (PFCA) and he plays a pivotal role in the leadership and development of coaches at MARCHON. Jenz shares his story, and what a story it is. From pursuing the dream of playing professional rugby in...
Dec 19, 2022
In this episode, Ed sits down with Tammi and Liam to talk about habits. In this conversation, we share some strategies that we have used to create habits, as well as why we often fail at them! Throughout this conversation, we reference James Clears’ book Atomic Habits, which we would highly recommend,
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Dec 12, 2022
In this episode, Ed sits down with Hong Kong Rugby Sevens captain, Max Woodward. We talk about captaincy and leadership, overthinking, longevity in high-level sports, building and team culture, insecurities and the importance of self-regulation. It was refreshing to hear a big figure in the sport of Rugby being so open...
Dec 5, 2022
In this episode, Ed sits down Babs Glancy. Babs has been a member of staff at COASTAL and The Process for over 12 years. In that time she has experienced a lot of self-growth, much of which has come in the last 2.5 years after relocating to Bangkok with her family amidst the pandemic. Having time and space provided her...
Nov 28, 2022
In this episode, Ed sits down with Ant and Schalk to reflect on our first HYROX race. In this conversation, we share our thoughts on the event and whether or not it met our expectations. We discuss how we felt ‘mentally’ going into the race, and how we felt immediately before and during the race. We reflect on...