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LIVE PERFORM COMPETE

Apr 5, 2021

Whether your CrossFit season has just finished, or is close to finishing, now is the time for us to make some decisions as to we want the next year to look like. That process begins with the reflection process. Ed and Ant share some of the processes that they take their athletes and groups through at the conclusion...


Mar 29, 2021

Following on from with the theme of Programming, in this episode, Ed takes us through how to create a group training programme which tries to cater to the individuals who follow it.

In this episode, Ed starts by sharing his journey with group training, which began as an athlete playing team sports, which eventually...


Mar 22, 2021

In this Episode, Ed takes us through his step by step process when designing a training programme for an athlete with specific performance based goals. His client, in this case, is about to embark on her journey towards the 2022 CrossFit Open, and has set herself the following goals:

- 1 Strict Muscle-up
- 10 Unbroken...


Mar 15, 2021

In this episode, Ed sits down with Tammi and Ant to talk about the difference between taking a complete rest day vs an ‘active’ rest day. In this round table discussion, we discuss why ‘rest’ is an important part of the training process; the importance of balancing stress and coping mechanisms; why we sometimes...


Mar 8, 2021

In this episode, Ed sits down with Ant to talk about the 2021 CrossFit Open. In this elaine, we start by sharing our goals for this years competition as athletes (term used loosely for Ed). We share our thoughts on the pros and cons of the new format this season; how to use the leaderboard to your advantage; how we...