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Aug 14, 2023

In this episode, Tammi shares some of the recent changes to her life, and how she has been navigating them. Through a lot of deep reflection and connecting with the people closest to her, she has emerged with some new perspectives on life. A part of her process included analysing her day, and taking note as to whether her tasks energised or drained her, and what her level of engagement was. This is a powerful tool that we can all apply in our own lives, and ultimately achieve the ability to achieve better balance!

The book that she references is “The Practice of Groundedness” by Brad Stulberg

The Process Programming:
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