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Aug 7, 2023

Liam recently posted on his Instagram that at the age of 32, he is in the best shape of his life. He described why he decided to take action, and what he changed, which led to him being the lightest, leanest and having the most muscle mass than he’s ever had.

In this conversation, Ed asks Liam to detail every step of the 6-week journey, including ‘why’ he decided to make a change, how he decided where to start, and what he experienced along the way. 

To read his IG post, click here:

The Process Programming:
Instagram: @theprocessprogramming