May 29, 2023
At the time of recording, it's 2.5 weeks before the Asia CrossFit Games Semi-finals, where Ant will take to the floor to compete for a spot at the 2023 CrossFit Games. In this episode, Ed and Ant share their thoughts on this year's Semi-final tests and format. Ant gives us an insight into how he's feeling, how his preparation has been, and what he will do between now and game day.
The Process Programming: