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May 22, 2023

In this episode, Ed and Tammi discuss some of their favourite topics: nutrition, habits, mindset and the lifestyle essentials. The main theme of this conversation is the concept of ‘good foods’ vs ‘bad foods’, and why we try to steer our clients away from this way of thinking. We also have Alex Matthews join us in the conversation, who is just starting his health and wellness journey. His questions perfectly represent the way that most of the world views nutrition, which leads to some great back and fourth conversation.

To learn more about nutrition and our challenges:
To view the Process 7 lifestyle Essentials: 

The Process Programming:
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