May 15, 2023
Ed and Liam are back with their famous Q&A’s! This episode
is all about training - 5 questions, giving us the opportunity to
dive a little deeper than our usual Q&A’s!
1: Training splits how to structure my week?
2: How often should I change my training programme?
3: Biggest weight loss mistakes?
4: Training with an injury.
5: Why should we film our training
The Process Programming: