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Oct 17, 2022

In this episode, Ed and Liam take on some cracking listener Q&A’s. Thank you to everyone who submitted a question! If you’d like to submit a question, please send us a message on IG @theprocessprogramming. 

1. How are you preparing for Hyrox?
2. What age did you actually start to think about mental health and how it effected you day to day
3. The importance of cool-downs?
4. Is it necessary to train power?
5. What does mental health actually mean? And what do you do for your mental health. 
6. Would love to know your thoughts about worrying about things you cannot control
7. What are your thoughts on HIIT training?
8. What are some of the main considerations around training women
9. What’s the difference between an athlete centered approach as opposed to traditional coaching methods and what challenges have you faced in your coaching career?
10. Quick Fire round!

The Process Programming:
Instagram:  @theprocessprogramming