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Sep 19, 2022

In this episode, Ed sits down with Tammi to talk about CrossFit’s definition of “Fitness in 100 words”. This was something that we both learnt about when doing the CrossFit Level 1 certification, and it recently made an appearance on @crossfittraining’s instagram page. On the day, Ed shared some thoughts on what he thought about the definition, and the goal of this episode was to share more thoughts on the definition: what we love, what we didn’t love, and some recommendations on how it can be improved. 


To read the article recently released by CrossFit, click here:




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Instagram:  @theprocessprogramming