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Sep 26, 2022

In this episode, Ed sits down with Jamie Lau, a Personal Trainer living in London, who was a part of the Coastal Fitness coaching team from 2013-2015. In this episode, we take a trip down memory lane. It begins with our story and how we first met, the early days of Coastal Fitness shortly after opening our first gym. Jamie then asks Ed about his days as a Rugby player, his experiences, dealing with injury and his mental health. We talk about coaching and leadership: being a specialist vs a generalist, building a culture, leading by example and developing yourself as a coach. 


This episode is filled with stories that have never been told on this podcast. 


Jamie Lau

IG: @laujkb





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