Feb 14, 2022
In this episode, Paddy sits down with Ashley Grossmann, co-host of the Lunge & Lift podcast, Head of education at Gym Box in London and founder of The Training Stimulus. Ash specialises in movement mechanics, addressing muscular imbalances, fixing motor patterns, injury prevention and rehabilitation. He works with athletes of all levels, from elite down to recreational both online and in person.
In this conversation, Paddy and Ash discussed common injuries within CrossFit and why these occur, knee valgus in the squat, getting the body to work together for optimal movement and how functional really is functional fitness?
Podcast: Lunge & Lift Podcast